How To Stop Eating Sweets All The Time

Sweets can be a tasty treat to reward yourself after a long day. However, many people find it difficult to eat them in moderation. If you find yourself eating too many sugary snacks, there are many things you can do to reduce your cravings. Change your eating habits by eliminating sugary foods and snacks from your diet. Make an effort to satisfy your cravings with healthy alternatives, like fruit. When shopping, pay attention to sugar. There are usually some foods that you would expect to be full of sugar, like pasta sauce or bread.

Change eating habits

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Eliminate sweets from your usual routine. Review your usual eating routine. Pay attention to the sweets you usually consume. If your meals are usually based on sweets, find out how you can avoid them.

Think about what you eat frequently. Perhaps many of your dishes and side dishes tend to be naturally sweet. Do you eat pancakes or muffins for breakfast often? Do you often eat things like sugar sweet potatoes or sugar black beans for dinner?

It can be hard to let candy dry. You can start by eliminating one sweet per week from your diet. For example, on Monday mornings, eat unsweetened yogurt and fruit for breakfast instead of a muffin. As the week goes by, you can increase the amount of food you eliminate from your diet.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Modify the small sources of sweets in your diet. In addition to sweetened foods, you could consume small amounts of sweets throughout the day. Strive to be mindful of the sweets you eat and try to find ways to alter or avoid small sources of sweets.

Think about the small sources of sugar you consume. Do you put sugar in your coffee in the morning? Do you reward yourself with a cookie after a long day at work? Do you tend to eat a bit of sugary cereal when you’re bored?

Look for healthier alternatives. Drink black coffee or add a little sweetener. Reward yourself with something non-food related, like watching an episode of a TV show you like. Swap out sugary snacks for healthy snacks like nuts and dried fruit.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Limit the amount of candy you have at home. If you have plenty of sweets on hand, you’ll be more likely to eat them throughout the day. Avoid buying foods that you know you will snack on too much.

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Don’t bring home sugary snacks. If you have some sugary snacks on hand, opt for something like a container of 100-calorie cookies instead of an entire box.

Keep sugary foods out of reach. If you have to stand on a stool to pull out a box of cookies, you’ll be less likely to snack on them.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Control yourself when you eat at celebrations and parties. Social gatherings can be a major source of unhealthy eating habits. Make an effort to avoid eating too much when you go to parties or go out with your friends.

You’ll be less likely to overeat if you feel full before you go out. Eat something healthy to fill you up before going to a social engagement.

Bring something healthy to eat at the party. For example, you could go with a fruit or vegetable tray.

If you really feel like eating something sugary, eat something small. You could eat a single cookie or candy. You could eat half a piece of cake instead of a whole piece.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Drink fewer sodas and alcoholic beverages. Soda can be a primary source of sweets in the diet, and alcoholic beverages often also have soda when mixed. If you often drink a lot of soda, find ways to cut down on your intake. Instead of reaching for a sugary soda, opt for the diet varieties. You could also choose something like flavored sparkling water to satisfy your craving for something sweet and carbonated.

For a change from soda to mixed booze, opt for a mixed booze with sparkling water or order a glass of red or white wine.

control cravings

Recognize that sugar is addictive. Sugar is addictive and your desire to eat sweets is a consequence of brain connections. It is not a character flaw or a sign that you are weak. Remember it when you have cravings. Don’t blame yourself for craving something sugary.

The next time you have a craving, you should tell yourself something like “I’m craving something sugary because of my brain wiring. I’m not weak for having these cravings.”

Keep your blood sugar levels stable. Making sure your blood sugar levels are stable is a good way to avoid cravings for anything sugary. You can do this by making sure you eat all your meals and snacks throughout the day. It’s also important that you eat foods that your body will metabolize slowly, such as complex carbohydrates and protein.

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Eat a meal or snack once every three hours to keep your blood sugar levels stable. Focus on eating foods that will help stabilize your blood sugar, such as fruits, vegetables, and whole foods.

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Satisfy your cravings with fruit. If you need something sweet, eat some fruits like peaches, apples or bananas. You can also eat frozen or dried fruit. This is a healthy way to satisfy your cravings without adding too much sugar to your diet.

You can also add fruit to foods that you would normally sweeten with sugar. For example, add oatmeal and cereals with fruits.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Add extracts instead of sugar in recipes. In recipes, you can add something like vanilla extract, citrus extract, or almond extract instead of sugar. These foods can sweeten a dish, satisfying your cravings for something sweet and without adding too much table sugar.

You can also enhance foods with spices instead of sugar. Use nutmeg, cinnamon, ginger, or allspice instead of sugar.

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Use artificial sweeteners. Artificial sweeteners do not contain added sugar. You can use them in baked goods or add them to foods and drinks that you would normally sweeten with sugar.

You can purchase artificial sweeteners at your local supermarket. Among them are stevia and xylitol.

Although more research is needed, some studies indicate that there may be a correlation between artificial sweeteners and weight gain. You may want to stick to artificially sweetened products on an occasional basis and not as a part of your everyday diet.

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Avoid snacking when you are bored. Many people head to the fridge when they are bored. You could eat sweets at dull times of the day without realizing it. Instead of filling up on empty calories when you’re bored, find other ways to entertain yourself.

If you feel bored, learn something new. You could read a book or take up a new hobby.

You could also do some physical activity. Go for a walk, run, or play a sport with a friend.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Pamper yourself from time to time. It can be difficult to completely eliminate sweets from your diet for a number of reasons. At social gatherings, there will often be baked goods. It’s also hard to cut out sweets entirely, especially if they’re sweets you like. Instead, treat yourself to eating them on special occasions.

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Many people find it beneficial to incorporate one day a week when they indulge in something that would be forbidden. For example, you could have a donut with your coffee every Sunday morning.

Make wise decisions when shopping

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Read food labels. It is important that you read food labels when you shop. Many foods that seem healthy are actually full of added sugar. Eating fewer baked goods and sweets might not limit your sugar intake as much as you think.

You might be surprised by the amount of added sugar in unexpected products. There could be sugar in things like bread and pasta sauce.

Before you buy something, always read the label. A healthy adult should not eat more than 30 grams or 7 teaspoons of sugar per day.

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Recognize the various names of sugar. Sugar is not always mentioned as such in the list of ingredients. The sugar is usually hidden, as companies will list it as something else. Review the list of ingredients and look for the following aliases for sugar:

Words ending in “-ose” usually indicate only sugar. Look for words like glucose, sucrose, and maltose.

A product could also contain ingredients with a high amount of sugar. Avoid products that contain honey, maple syrup, molasses, hydrolyzed starch, corn syrup, coconut palm sugar, and agave nectar.

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Look for alternatives to sweets. If you have a sweet tooth, shop for alternatives to candy at your local supermarket. Look for products that can satisfy your cravings without adding too much sugar to your diet.

Milk usually has a lot of sugar. If you like milk, drink skim milk instead of whole milk. Contains less sugar.

Be careful with very sugary drinks. Juices usually contain a lot of added sugar. Look for juices without added sugar or opt for an orange instead of orange juice in the morning.

Cómo dejar de comer dulces todo el tiempo (con imágenes)

Prepare healthier baked goods at home. Stop buying sugary baked goods at the supermarket. You can actually reduce the amount of sugar in a good baked goods recipe without noticing it too much. For example, add half or a third of the amount of normal sugar. This will decrease the amount of sugar you consume without affecting the baked goods too much.

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