How To Stop An Coming Cold

As the cold season approaches, there are many ways to prevent colds, including washing your hands often, making sure you get enough rest, staying hydrated, and eating healthy. However, sometimes you can still catch a cold despite doing your best to prevent it. Unfortunately, there’s no way to completely prevent you from feeling a cold coming. Even so, there are steps to prevent a cold from getting worse and reduce its severity and duration.

Practice basic habits to reduce colds

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Rest much. Try to get 8 hours of sleep the first night when a cold hits. A full night’s rest improves immune function so that the body can easily fight off the invading virus.

If you can’t get a full night’s sleep, you should take a 20-30 minute nap in the middle of the day to force your body to rest.

If possible, take time off from school or work when you catch a cold to get more rest. Staying at home also helps avoid spreading the virus to others.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Drink a lot of water. Water helps prevent dehydration and keeps the throat moist, making the throat environment less attractive to germs. Drinking water also helps relieve congestion and ease symptoms.

Drink at least 8-10 cups (250 ml each) of water every day, especially when you see a cold coming.

Filtered water, decaffeinated tea, sports drinks, pure fruit juices, clear broth, ginger beer are all good and good for people with colds.

Limit drinks that contain alcohol or caffeine because they are diuretics and cause dehydration.

Green tea and mint tea both possess properties that help strengthen the body’s defense mechanisms, while pushing germs out of the body.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Keep the air moist. Dry air can allow cold viruses to linger and thrive. Therefore, providing moisture to the air can help shorten the duration of a cold. Increased humidity also helps relieve symptoms by preventing the sinuses from becoming dry and painful.

Turn on a humidifier in whichever room you spend the most time in, or take a hot shower to create more steam.

Warm moisture is especially helpful.

Use natural remedies to treat colds

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Eat chicken soup. Evidence shows that chicken soup has anti-inflammatory properties, which can help reduce swelling in the nose and relieve cold symptoms. Adding a healthy source of calories early is also essential for the body to have enough energy to fight the virus.

Make sure to drink the broth (broth). Hot broth contains many nutrients right from the soup, and at the same time provides water for the body.

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Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Take zinc supplements. The benefits of zinc have not been established, but there are studies that suggest that taking a small dose of zinc in supplement form every 2 hours when a cold starts can shorten the duration of a cold and reduce its severity. severity of symptoms.

Potential side effects include stomach upset, nausea, abdominal pain, and mouth irritation. People who get zinc from the nasal spray may also temporarily lose their sense of smell.

At its maximum, zinc can only help reduce the duration of a cold to one day.

Zinc supplements are available in liquid drops, tablets, lozenges, and nasal sprays.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Use lemon. Lemon juice contains a large amount of vitamin C, and the acidity of lemon juice also helps ease the initial cold symptoms, while reducing the amount of phlegm.

By reducing the amount of phlegm, you can prevent the virus from taking up residence in your body and causing a prolonged infection.

Squeeze a slice of lemon into your tea or sip on lemonade.

Tea mixed with honey and lemon can be enjoyed for added benefits.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Add ginger. Some researchers believe that ginger promotes healthy sweating to boost the immune system when a cold hits. Thanks to the effect of stimulating sweating, ginger helps to purify the body and lower body temperature.

Sweat contains dermcidin – an antibacterial substance – that can help protect the body from bacterial invasion. The ability to protect the body from bacteria is at its strongest when you sweat a little. Therefore, you should use ginger to stimulate sweating.

Steep a few slices of fresh ginger in hot water for a few minutes to make herbal tea. Or you can eat foods containing ginger.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Use garlic. Garlic contains allicin, a compound believed to boost the immune system and reduce cold symptoms. Some studies show that garlic even helps fight viruses and prevent future colds.

Garlic can be prepared by crushing 1-2 cloves of garlic and steeping it in hot water for a few minutes.

Or you can supplement garlic by eating foods prepared with garlic. Add some garlic to chicken soup or make garlic butter toast.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Use Echinacea or yellow ranunculus. Like many other home remedies, there is currently no unified evidence as to whether these two herbs have a positive effect on reducing the duration of a cold. However, research shows that Echinacea and ranunculus are most effective if taken as soon as you feel a cold coming on.

Drink Echinacea or ranunculus because the tincture is more effective than the capsule form.

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If you’re on medication, talk to your doctor about whether it’s safe to take these herbal supplements. Herbs can interact negatively with certain medications.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Add a little spice to the dish. Add hot chili or some chili sauce to the dish. Spicy foods help open up your sinuses temporarily to relieve symptoms of congestion and push out mucus.

Note that this is most effective when the initial symptom is in the nose rather than the throat. By keeping your sinuses as clean as possible, you can prevent the infection from lingering and triggering the elimination of the cold virus.

Use medical therapy to prevent colds

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Use physiological saline to instill and spray the nose. These over-the-counter remedies help relieve congestion and help clear the nose, which in turn clears mucus, bacteria, and viruses. Manually pushing the germs out can help speed up recovery.

Squeeze the bulb of the syringe to draw physiological saline in and then place the pump tip into the nostril about 6-12 mm deep. Slowly release the bulb to pump physiological saline into the nose.

If you can’t go to the store to buy physiological saline solution, you can mix 1/4 teaspoon (1.25 ml) of salt with 1/4 teaspoon (1.25 ml) of baking soda and 250 ml. warm water. Use together with a Neti pot for best results and be sure to always use filtered, distilled or boiled water for at least one minute.

Be sure to rinse the pump tube after each use and let it dry naturally. This will help you avoid being exposed to the same germs again.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Try an over-the-counter cold remedy. Over-the-counter decongestants help dry up mucus in the nose, thereby relieving symptoms and reducing exposure to the virus in the lining of the nose.

While they can help ease symptoms, nasal decongestants may not shorten the duration of a cold. However, by reducing symptoms, you can increase your chances of rest to help your body fight the virus faster.

Note that nasal decongestants can increase heart rate. The drug can also cause anxiety and insomnia in some cases. If you’re taking prescription medication to treat a medical condition, you should talk to your pharmacist before buying it to make sure there are no adverse drug interactions.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Take an antihistamine. If you have a runny nose instead of a stuffy nose, taking an antihistamine can be of great help and also help minimize cold symptoms.

Antihistamines are often thought of as a cure for allergies, but can be more effective at stopping sneezing and reducing dry nose than decongestants. By drying up mucus, antihistamines reduce the amount of time the virus is in contact with the lining of the nose, thereby reducing the duration of a cold.

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Similar to other treatments, the sooner an antihistamine is taken, the stronger the effect.

Note that antihistamines can cause drowsiness. However, over-the-counter medications that contain a nasal decongestant often reduce this risk of drowsiness. You can find antihistamines that don’t cause drowsiness. Avoid taking antihistamines while driving or operating heavy machinery.

Improve immune system

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Walk. Gentle exercise can actually help boost immune function. Since the initial symptoms are usually mildest, it’s important to make time for some gentle exercise, such as brisk walking, for 2-3 10-minute sessions.

You can also do yoga and other gentle exercises in place of walking. These options may even be better if the weather is so bad that you can’t walk outdoors.

Be careful if the weather is cold or rainy. Wear lots of clothes to keep your body moist and dry.

Walking outdoors on a sunny day can increase your chances of absorbing more vitamin D from the sun, thereby strengthening your immune system.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Increase vitamin C supplements. Vitamin C has long been known as a cure for colds, but there is little scientific evidence to prove its effectiveness. However, vitamin C can boost the immune system and some studies suggest it can shorten the duration of symptoms if taken as soon as a cold starts.

Vitamin C can be supplemented in the form of functional foods or naturally from food and water. Most fruits are high in vitamin C, especially citrus fruits.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Eat some honey. Honey is said to have the ability to strengthen the immune system. Honey also has antibacterial properties, so it will be helpful for speeding up the body’s healing response.

Eat a spoonful of honey at the first symptom to boost the immune system quickly.

Honey is especially soothing if symptoms first start in the throat.

Honey can be mixed into tea, coffee or filtered water.

Cách để Ngăn cơn cảm lạnh sắp đến (kèm Ảnh) – wikiHow

Eat yogurt. Acidophilus and other live bacteria in yogurt can help provide the body with beneficial bacteria to strengthen the immune system. These beneficial bacteria can stimulate the production of many substances in the immune system to help the body fight disease.

Yogurt is particularly effective at replenishing beneficial bacteria in the digestive tract, where immune function performs its primary role.

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