You can treat gum disease with home remedies. Home remedies can help cure a variety of gum problems like gingivitis, periodontal disease, and many other conditions that require special care. If left untreated, gum disease can cause many problems that affect your oral health as well as your entire body. There are a few ingredients you can try on your own to treat gum disease. However, if your symptoms are getting worse, you have persistent bleeding gums, or your teeth are loose, you should see your dentist right away.
Treatment with ingredients at home
Reduce stress . According to the American Academy of Dentistry (AGD), stress can affect oral health. People under stress often have a weakened immune system, so not only is it difficult to fight the bacteria that cause periodontal disease and are more susceptible to gum infections, but they are also at risk for some general problems such as diabetes or heart disease. .
Not all stress is created equal, researchers say. According to studies conducted at three different universities in the US, participants with financial difficulties have the highest risk of periodontal disease.
Mix sea salt solution. Dissolve some sea salt in a cup of warm water. Gargle the salt solution in your mouth for 30 seconds, then spit it out. Repeatedly. Salt water not only helps reduce swollen and bleeding gums but also reduces swelling caused by infection. However, if the infection has developed into an abscess, you will need antibiotics. You should make it a habit to gargle with sea salt water twice a day.
Place tea bags. Incubate the tea bag in boiling water for 2-3 minutes, then remove the tea bag and let it cool until you can comfortably touch it. Apply cooled tea bags on sore gums and keep for 5 minutes. The tannic acid in tea bags can effectively reduce gum infections.
Applying tea bags directly to the gums is often more effective than drinking tea. In addition, drinking too much tea can cause teeth defects such as discoloration or tea-tinged teeth. Teeth can change color from yellow to brown and these stains are difficult to remove, even with professional cleaning.
Rub honey. Honey has natural antibacterial and antiseptic properties thanks to its propolis content, so you can use honey to treat gum infections. When brushing your teeth, rub some honey on the affected gum area.
Honey contains a high sugar content, so you should not rub too much and try to rub it on the gums instead of the teeth.
Drink cranberry juice. Cranberry juice can prevent bacteria from sticking to teeth. You should try drinking 120 ml of unsweetened cranberry juice per day.
Make the lemon mixture. Make a mixture of lemon juice and a little salt. Mix well and apply the mixture on your teeth. Let it sit for a few minutes, then rinse your mouth with warm water to rinse.
Lemon is an effective way to treat gum disease. Firstly, thanks to its anti-inflammatory properties, lemons are useful in treating gum infections. In addition, lemons also contain vitamin C that helps fight gum infections and reduces the colonies that create an alkaline pH.
Eat plenty of foods rich in vitamin C. Not only lemons but also many other vitamin C rich foods that help reduce gum disease like oranges, grapes, guava, kiwi, mango, papaya, bell peppers and strawberries. Vitamin C is an antioxidant that strengthens and regenerates two areas susceptible to gum disease: connective tissue and bone.
Increase vitamin D consumption. Vitamin D has anti-inflammatory properties, so you should make sure to consume enough while curing gum swelling and preventing gum disease from recurring. Older adults should pay special attention to this vitamin. According to the National Institutes of Health (USA), higher levels of vitamin D in the blood seem to help reduce the risk of gum disease in people 50 years of age and older.
Get Vitamin D by exposing yourself to the sun for 15-20 minutes twice a week and eating foods rich in D like salmon, whole eggs, sunflower seeds, and cod liver oil.
Brush your teeth with baking soda. Baking soda can neutralize acids in the mouth, helping to reduce the risk of tooth decay and gum disease, so baking soda is more effective at preventing gum disease than treating it. Add some baking soda to warm water and mix well. Use the mixture and a soft toothbrush to gently brush your teeth.
Quitting smoking. Tobacco reduces the ability to fight infection and slows down the healing process. Smokers often have more severe gum disease, which is harder to cure, and more prone to tooth loss than non-smokers.
Using ingredients bought from drugstores
Take oral probiotics. Lozenges containing Lactobacillus Reuteri Prodentis – “good bacteria” that live in the intestines – are introduced as an effective treatment for gingivitis due to its ability to restore the natural balance in the mouth after the use of oral antiseptics, Mouthwashes and gels contain antibacterial ingredients.
Take CoQ10. Co-enzyme Q10 (also known as Ubiquinone) is a vitamin-like substance that helps the body convert sugars and fats into energy. According to early studies at the Mayo Clinic (USA), taking or applying CoQ10 to the skin or gums can help treat periodontitis.
Gargle with Listerine or generic form. As a special prescription mouthwash, Listerine has been shown to be one of the most effective formulations for reducing plaque and gingivitis.
You should use Listerine to gargle for 30 seconds, twice a day after diluting it with water in a ratio of 1:1.
Listerine essential oils can cause burning in the mouth, but you will gradually get used to it after a few days of regular use.
Spray the medicine on the gums. You can incorporate a spray containing chlorhexidine (CHX) (a potent antibacterial with plaque-inhibiting properties) in your oral care routine. According to a study in elderly patients prone to periodontal disease, a daily spray of 0.2% CHX reduced plaque build-up and gingivitis.
Use Gengigel. This product contains hyaluronic acid, a substance naturally found in the body’s connective tissues. Studies have shown that hyaluronate has anti-inflammatory, anti-edematous and antibacterial properties, thereby helping to effectively treat gingivitis and periodontitis. Using Gengigel for gums will stimulate the production of new healthy tissue. In tests at the University of Rostock (Germany), scientists found that this substance helped promote the healing process twice as fast, increase blood flow and reduce inflammation.
Use tea tree oil toothpaste. Tea tree oil can kill bacteria. Dental plaque is a type of bacteria. Therefore, tea tree oil toothpaste can help remove plaque and relieve sore gums.
You can also add a drop of tea tree oil to your regular toothpaste every time you brush your teeth. If using tea tree oil extract, be sure not to swallow it to avoid stomach irritation such as diarrhea.