Medical research has shown that coconut oil is a better choice than any other saturated fat. It can provide a wide range of health benefits, from improving blood sugar and insulin levels to helping with weight management. X Research Source  X Research Source Also found to support the absorption of minerals that can promote healthy teeth and bones. X Research Source Coconut oil was also found to have antibacterial, antifungal, and antiviral properties. X Research Source You can use coconut oil in many ways, but eating is a simple and direct way to take advantage of its beneficial qualities.
Cook and bake with coconut oil
Sauté vegetables in coconut oil. Coconut oil has a high smoke point, so it is safe to cook with at high temperatures. This makes it a great option for sautéing your favorite vegetables or making a stir fry. Let a few tablespoons (whatever your recipe calls for) of coconut oil melt in a pan and cover tightly, then add your ingredients and season to taste.
Use it to fry meat, fish or eggs in the pan. You can use coconut oil like any other to coat a pan and cook these foods. Place a few tablespoons (or whatever your recipe calls for) of coconut oil in a pan. Once it’s melted and heated through, you’re ready to pan fry.
Use coconut oil to roast vegetables. You can coat the vegetables with melted coconut oil and season and grill as you normally would. A good start is to prepare coconut roasted broccoli.
Line a baking sheet with aluminum foil. Splash pan with 1 tablespoon of melted coconut oil.
Add a head of broccoli, just the florets, or 12-16 frozen broccoli florets.
Drizzle a tablespoon of olive oil over the broccoli. Pour the juice of one lime over the broccoli. Season it to taste, for example with Cajun sauce, salt and pepper. Stir it gently.
Roast at 375 degrees Fahrenheit (190 degrees Celsius) for 35 minutes.
Use coconut oil to make popcorn. Coconut oil becomes a great option to prepare popcorn. Add coconut oil and popcorn together to a deep, thick pot. Use enough coconut oil to cover the bottom of the pot and use just enough kernels to form a single layer. Stir or shake them to make sure the kernels are well coated with the coconut oil. Place the pot over medium heat and cover it. Listen for the pimples to start popping. As soon as the popping slows to intervals of a few seconds, remove the pot from the heat.
Make sweets with coconut oil
Prepare chocolate cakes. This is a delicious sweet that incorporates coconut oil.
Break 2 ounces (56 grams) of dark chocolate into pieces and melt in the top of a double boiler.
Remove the melted chocolate from the heat, add 1 cup of coconut oil and stir until melted.
Add a handful of grated coconut and one of sliced almonds. Mix it completely.
Line an 8 by 8-inch (20 by 20-centimeter) pan with parchment paper and pour the coconut-chocolate mixture into the pan. Sprinkle top layer with sea salt.
Freeze it for at least 15 minutes, then cut it into 12 squares. Wrap it up and store it in the freezer.
Make coconut and chocolate energy bars.
Melt 1/2 cup of cocoa butter in a skillet over low heat.
Add 1/2 cup of coconut oil and melt.
Add 1/2 cup of honey and stir well.
Stir in 1/2 cup cocoa powder, 1/2 cup chia seeds, and 1 1/5 cups grated coconut. Add vanilla and sweetener to taste, if desired.
Line a 9 x 13-inch (22 x 33-centimeter) baking dish with parchment paper. Pour the mixture into the prepared dish. Refrigerate for at least an hour or until the mixture is hard. Cut into squares and serve.
Make coconut oil chocolate. First, heat a cup to melt the coconut oil. Pour the freshly boiled water into the cup and let it steep for 20 seconds, then pour the water out. Add 1 tablespoon of coconut oil to the cup and wait until it melts. Add 1 tablespoon of cocoa powder, a pinch of sea salt and sugar to taste. Pour freshly boiled water into the mixture and stir. Add cream or milk to taste.
Add coconut oil to foods and drinks
Use coconut oil as an ingredient in smoothies. Add 1-2 tablespoons of coconut oil to a smoothie along with the other ingredients. For example, pour 1 cup of any type of milk and 1 cup of ice into a blender. Add 1 tablespoon of coconut oil and 1 ripe banana. Mix and serve.
Coconut oil can be solid at room temperature, and when blended into a smoothie, small pieces of oil may remain. If you don’t like this, you can melt the coconut oil on low first, then slowly add it to the other smoothie ingredients as you mix.
Use coconut oil as a topping in coffee, tea, or hot chocolate. Simply add a small amount of coconut (a tablespoon or so) to your drink and stir until melted.
For the best texture and flavor, some prefer to also add a little high-quality unsalted butter or sweetener to their coffee or other beverage.
Mix a tablespoon of coconut oil into a variety of prepared foods. You can add a little coconut oil to many cooked or prepared foods as a way to get more of this oil into your diet. You can try mixing a tablespoon into soup, yogurt, oatmeal, or pasta. You can also mix it into peanut butter or other spreads.
Use coconut oil in a marinade. Melt a few tablespoons of coconut oil and add it to any marinade. Use it as usual for meat, fish, etc.
Substitute other ingredients for coconut oil
Substitute other oils for coconut oil. Generally speaking, you can use coconut oil instead of other oils (vegetable, canola, etc.) for baking and cooking.
Use equivalent servings of melted coconut oil for most oils. For example, if a recipe calls for 1/2 cup of vegetable oil, use 1/2 cup of melted coconut oil.
To substitute butter for coconut oil, mix coconut oil and butter in equal proportions. Use 3/4 of the amount called for in a recipe. For example, if a recipe calls for 2 cups of shortening, use 3/4 coconut oil and 3/4 cup butter to make a mixture totaling 1 1/2 cups.
Use coconut oil instead of butter on toast, bagels, etc. Allow the coconut oil to come to room temperature or melt or blend it to a paste-like consistency, then use as you would butter. You can also substitute coconut oil for butter when making a butter-based frosting for baked goods.
Substitute eggs for coconut oil. Eggs are often used as a binding agent, but coconut oil can work just as well. This can help if you’re trying to cook vegan food and is another way to incorporate coconut oil into your diet. Simply use 1 tablespoon of coconut oil in place of an egg and adjust as needed if you’re looking for a particular consistency.